Sol y Luna Yoga

parsva (revolved) + bala (child) + asana (pose) Yuummmmm, Parsva Balasana: I don´t know a single person Regardless, warm up your spine beforehand with some Cat Cows, Puppy Pose, &/or Extended Child´s Pose Afterwards, consider spending some time in the same poses that you prepped in. lowering your body to the mat is uncomfortable, place a bolster or a rolled up blanket underneath your side Pregnant yogis should try this pose standing arm´s length from a wall . ​​

Pose", Reverse Tabletop is well, Tabletop Pose, but reversed, & while frequently used as a transitional pose into Supine Plank (where your legs are extended straight), it´s another trifecta pose: it stretches Regardless, you need to be warmed up beforehand, so spend some time in Boat Pose, Staff Pose, any variation of a Seated Forward Fold, &/or Bridge Pose. Pose.

Your hip will act as the base of the pose. Twists require warm bodies, so spend some time in Seated Forward Fold, Cradle Pose, & Hero Pose, & remember to relax afterwards with Windshield Wiper Leg Pose, Bridge Pose, & Cobbler´s Pose. the Marichi poses), but it´s also a fabby posture in its own right. You can do a simpler variation of this pose sitting on a chair, with one side of your body facing the

supta (reclined) + matsya (Vishnu as a fish) + asana (pose) ​You try not to play favourites (like I did to the floor, you´re just cheating yourself: use a prop & sink into the pose. Wind Release Pose, Reclining Cobbler's Pose, & Bridge are all great prep poses for this supine twist, & afterwards, try Happy Baby Pose, Reclining Cobbler's Pose &/or one final lucious stretch with Supine Figure 4 & then surrender yourself to Corpse Pose.

salamba (supported) + sarva (entire) + anga (body part) + asana (pose) Supported Shoulder Stand is an As the Sanskrit name suggests, this is a "total" body pose (it´s also known as the "mother of all asanas You can prep for this pose with Boat & Bridge Pose along with Half Plough Pose & Wind Release Pose. Plough Pose is a natural pose to move into as you come out of Supported Shoulder, & then you can wrap it all up with Happy Baby Pose, & the cherry on top: Corpse Pose. ​

paschima (the back of the body) + uttana (intense stretch) + asana (pose) In Seated Forward Fold, our its Forward Bend variation), & Head-to Knee Pose. If your hands are resting on your feet, let your elbows bend out to the sides. Afterwards, Puppy Pose, Down Dog, & Staff Pose will help relax those muscles you've just stretched or Like all grounding poses, this Beginner-friendly ​Foundation Pose not only calms the mind & body, but

adhas (down) +mukha (face) + svana (dog) + asana (pose) Downward-facing Dog is a strong contender for yoga's most universally recognized pose. It can be both a transitional pose (for example in Sun Salutations) & a resting if not restorative pose , Downward Facing Hero Pose, &/or Standing Forward Fold. the pose by lifting your hips, not pushing through the arms.