Wind Release Pose (Pawanmuktasana) 💨

pawana (wind) + mukta (release) + asana (pose)

Sometimes referred to as Apanasana ("downward-moving life force"), Pawanmuktasana (which we much prefer if only for the descriptiveness of its name) is a supine healing posture that helps us to release pent-up gas - or wind if you´re more polite than we are. Bring your knees to (or toward) your chest on an exhalation, & lead with your heart as you lift your upper body. Prepare with Happy Baby & Bridge Pose, or some Supine Spinal Twists. Afterwards, relax in Bound Cobbler´s Pose, Fish Pose, or Corpse Pose. There are an estimated 50+ variations of wind pose (you can raise 1 knee at a time, or have your knees on either side of your chest - to name but a few), but whichever variation opens that valve for you, express it, & let 'er rip! 💨💨💨

Benefits:

• releases trapped gases in the large intestine

• massages the abdominal organs

• tones & massages the muscles along the back

• strengthens the lower back muscles & loosens the spinal vertebrae, & builds core strength

• stretches the neck

• increases blood circulation to all the internal organs

• helps to improve your digestive system

• relieves indigestion, bloating, flatulence, acidity, & constipation

• by massaging the pelvic muscles & reproductive organs, it´s beneficial for menstrual disorders

• grounds your energy.

Remember: to relax! Also, do your best to bring your knees to your chin. If you´re not there yet, no problem: the intention is enough. Overstretching your legs or straining your neck is not what we want, so if it´s better for you to do so, keep your head on the mat!

Props: Place a folded blanket or pillow under your head if this pose causes strain or discomfort to your head or neck. You can also slip a yoga strap under your feet to help bring your thighs toward your belly.

Avoid or modify Wind Pose if you:

• have had recent abdominal surgery

• have sustained a spinal injury

• suffer from hernia or piles

• are pregnant

• experience any neck pain or stiffness (or have a neck injury), keep your head on the floor.