Cat
- Nov 5, 2022
- 2 min
Witch on a Broomstick Pose (utthan pristhasana) 🧹🧹🧹
ut (intense) + tan (stretch) + pristha (back of the body/page of a book) + asana (pose) It isn´t a trick, but it´s definitely a treat!...
Cat
- Oct 29, 2022
- 2 min
Warrior II Pose (Virabhadrasana II) ⚔️
vira (hero) + bhadra (friend) + asana (pose) Virabhadrasana 2, part of the Warrior Family, is an iconic standing pose that even non-yogis...
Cat
- Oct 22, 2022
- 2 min
Crocodile Pose (Makarasana)🐊
makara (crocodile) + asana (pose) Tick tock, tick tock, there´s a crocodile telling you to relax (with apologies to Peter Pan)!...
Cat
- Oct 15, 2022
- 2 min
Gorilla Pose (Padahastasana) 🦍
pada (foot) + hasta (hand) + asana (pose) Gorilla, or "hand to foot pose", brings opposites together by allowing you to drape the upper...
Cat
- Oct 8, 2022
- 2 min
Fish Pose (Matsyasana)🐠
matsya (fish) + asana (pose) The origin of this supine pose can be found in Hindu mythology, & is an archetypal flood story with the Lord...
Cat
- Oct 1, 2022
- 2 min
Starfish Pose (Utthita Tadasana)⭐
utthita (extended ) + tada (mountain) + asana (pose) Everyone loves Starfish pose! - everyyyyyooooone. And whether you see yourself as a...
Cat
- Sep 24, 2022
- 2 min
Chair Pose (Utkatasana)🪑
utka (fierce / powerful) + asana (pose) It might looks rather simple, but there´s a reason why Chair Pose´s sanskrit name is Fierce or...
Cat
- Sep 17, 2022
- 2 min
Lion Pose (Simhasana) 🦁
simha (lion) + asana (pose) This Beginner-Friendly pose is a roaring success for those of us who want to add a bit of (mindful)...
Cat
- Sep 10, 2022
- 2 min
Cobra Pose (Bhujangasana) 🐍
bhujanga (cobra / snake) + asana (pose) Those of us sitting behind a desk or the wheel of a car all day will fall in love with this...