Sol y Luna Yoga

Archived asanas

Easy Pose (Sukhasana)

sukh (pleasure/happy) + asana (pose) It´s January, & a lot of us are carrying a little extra weight & anxiety leftover from the holiday...

Fire Log Pose (Agnistambhasana) 🔥

agni (fire) + stambh (log) + asana (pose) I´m not going to lie to you, yogis either love or hate Fire Log Pose. This intermediate seated...

Lotus Pose (Padmasana)🪷

padma (lotus) + asana (pose) Lotus Pose is hands down yoga's most universally recognized asana. It´s hard not to look at someone...

Wind Release Pose (Pawanmuktasana) 💨

pawana (wind) + mukta (release) + asana (pose) Sometimes referred to as Apanasana ("downward-moving life force"), Pawanmuktasana (which...

Tabletop Pose (Bharmanasana)

bharma (a board or table?) + asana (pose) Tabletop (it truly should've been called Keep-Your-Neck-in-Line-With-Your-Spine Pose) is not...

Mountain Pose (Tadasana) ⛰️

tada (mountain) + asana (pose) Also known as Samasthiti (sama= upright/sthiti = stand) Tadasana - a relatively modern pose - isn´t as old...

Upward-Facing Pose (Urdhva Mukha Svanasana) 🐩

urdhva (up) + mukha (face) + svana (dog) + asana (pose) Yogis, like mothers, aren´t supposed to play favourites, but this is one of mine...

Eagle Pose (Garudasana) 🦅

garuda (eagle) + asana (pose) Eagle Pose is a challenging standing pose that requires a lot of focus - not just because of the balancing...

Half Pigeon Pose (Ardha Kapotasana)

ardha (half) + kapota (pigeon) + asana (pose) Do you feed pigeons or shoo them away? Are they flying rats or urban doves? A lot of us...