Cat
- Mar 18, 2023
- 2 min
Side Reclining Leg Lift Pose (Anantasana)
ananta (without end/the infinite one) + asana (pose) Ananta is the 1000-headed serpent on which Vishnu rested at the bottom of the...
Cat
- Mar 11, 2023
- 2 min
Crescent Lunge Pose (Anjaneyasana) 🌛
anjani (salutation/praise) + asana (pose) Crescent Lunge is a dynamic standing pose that integrates, strengthens, & stretches the muscles...
Cat
- Mar 4, 2023
- 2 min
Crow Pose (Kakasana)
kaka (crow) + asana (pose) How awesome is the name Kakasana? - the word itself mimics the caw-caw of a crow! Often mistakenly referred to...
Cat
- Feb 28, 2023
- 2 min
Cat Cow Pose (Bitilasana Barjaryasana)
bitila (cow) + marjari (cat) + asana (pose) Cat Cow? Cow Cat? The common English translation of this amazing stretch is a misnomer...
Cat
- Feb 19, 2023
- 2 min
Reclining Figure 4 / Reverse Pigeon Pose (Supta Kapotasana)
supta (reclining) + kapota (pigeon) + asana (pose) Supta kapotasana is known as Reclining/Supine/Reverse + Figure 4/Pigeon/Thread the...
Cat
- Feb 12, 2023
- 3 min
Warrior I Pose (Virabhadrasana I)
vira (hero) + bhadra (friend) + asana (pose) Yogis who follow us will notice that we talked about Warrior II before Warrior I which,...
Cat
- Feb 4, 2023
- 2 min
Gate Pose (Parighasana)
parigha (door/gate) + asana (pose We tell our yogis until the cows come home that side bends are not a move that we naturally make in the...
Cat
- Jan 28, 2023
- 2 min
Pelican Pose (Eka Pada Parivrtta Utkatasana)
eka (one) + pada (foot) + parivrtta (revolved) + utkata (fierrce/powerful) + asana (pose) Also known as One-Legged Revolved Chair pose...
Cat
- Jan 21, 2023
- 2 min
Triangle Pose (Trikonasana)🔺
trikona (triangle) + asana (pose) We don´t know anyone who doesn´t love Triangle Pose—I mean, do these people even exist? This...