Cat
- May 21, 2023
- 3 min
Reclining Cobbler's/Bound Angle/Butterfly Pose (Supta Baddha Konasana) 🦋
supta (reclined) + baddha (bound) + kona (angle) + asana (pose) I´m not going to suggest that Reclining (or Supine) Butterfly (or...
Cat
- May 13, 2023
- 2 min
Sundial / Compass Pose (Parivrtta Surya Yantrasana) 🧭
parivrtta (revolved) + surya (sun) + yantra + (instrument) + asana (pose) You call it Compass Pose & I call it Sundial (I mean, look at...
Cat
- May 6, 2023
- 2 min
Horse Pose (Vatayanasana) 🐎
vataya (horse) + asana (pose) Horse Pose is a bit of a mishmash of several poses: it´s a kneeling, standing, *&* balancing pose....
Cat
- Apr 29, 2023
- 2 min
Hero Pose (Virasana) 🦸🏾♂️
vira (hero) + asana (pose) (Note: this post was first published on Earth Day (April 22nd, 2023) Today is Earth Day, & what better way to...
Cat
- Apr 22, 2023
- 2 min
Half Frog Pose (Ardha Bhekasana)🐸
ardha (half) + bheka (frog) + asana (pose) There are days when we feel more like a tadpole than a full-on frog, so for those of us with a...
Cat
- Apr 15, 2023
- 2 min
Rabbit Pose (Sasangasana) 🐰
sasaka (rabbit) + asana (pose) It´s that time of the year again when our thoughts turn to bunnies (& chocolate), & what´s there not to...
Cat
- Apr 8, 2023
- 2 min
Staff Pose (Dandasana) 📏
danda (staff/stick) + asana (pose) A “foundation pose extraordinaire”, Staff Pose is a Beginner-friendly go-to pose many of us enter...
Cat
- Apr 1, 2023
- 2 min
Reverse Tabletop (Ardha Purvottanasana)
ardha (half) + purva (front/east) + ut (intense) + tan (stretch) + asana (pose) Sometimes called "Crab Pose", Reverse Tabletop is well,...
Cat
- Mar 26, 2023
- 3 min
Bird of Paradise Pose (Svarga Dvijasana)
svarga (paradise) + dvija (twice born) + asana (pose) It´s safe to say that for most of us it´s probably easier to grow a Bird of...