Cat
- Jul 23, 2023
- 2 min
Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
parivrtta (revolved) + prasarita (separated) + pada (foot) + uttana (intense stretching) + asana (pose) Revolved Wide-Legged Forward Bend...
Cat
- Jul 15, 2023
- 2 min
Cradle Pose (Hindolasana)
swinging cradle (hindola) + asana (pose) Also known as Hammock Pose, Cradle is an amazing, beginner-friendly seated posture that wears...
Cat
- Jul 9, 2023
- 2 min
Warrior III Pose (Virabhadrasana III) ⚔️
vira (hero) + bhadra (friend) + asana (pose) Of the 3 Warrior poses, Warrior III is rightfully considered the most demanding as this...
Cat
- Jul 2, 2023
- 2 min
Dancer Pose (Natarajasana) 🩰
nata (dancer) + raja (king) + asana (pose) Honouring Shiva, the Lord of the Dance (ear worm anyone?), Natarajasana is a "modern" asana,...
Cat
- Jun 25, 2023
- 2 min
Supported Shoulder Stand (Salamba Sarvangasana)
salamba (supported) + sarva (entire) + anga (body part) + asana (pose) Supported Shoulder Stand is an energizing inversion that you can...
Cat
- Jun 18, 2023
- 2 min
Legs Up the Wall Pose (Viparita karani)
viparita (inverted) + karani (action/attitude) This amazing Beginner-friendly inversion has so many benefits that it makes me want to...
Cat
- Jun 11, 2023
- 2 min
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Revolved Head-to-Knee pose is a delicious twisty seated fold that opens...
Cat
- Jun 5, 2023
- 2 min
Extended Side Angle Pose (Utthita Parsvakonasana) 📐
utthita (extended) + parsva (side) + kona (angle) + asana (pose) Extended Side Angle is like a multi-use can opener: it opens up the...
Cat
- May 27, 2023
- 2 min
Supine Spinal Twist (Supta Matsyendrasana)
supta (reclined) + matsya (Vishnu as a fish) + asana (pose) You try not to play favourites (like I did last week with supta baddha...