Cat
- Feb 20, 2022
- 2 min
Garland Pose (Malasana)
mala (garland/necklace) + asana (pose) Bunged up? Stiff & creaky? Garland Pose will help you feel better as it stimulates the Apāna Vayu,...
Cat
- Feb 13, 2022
- 2 min
Boat Pose (Paripurna Navasana)🛥️
paripurna (complete/full) + nava (boat) + asana (pose) Boat Pose is a classic seated pose that strengthens the bejesus out of your core....
Cat
- Feb 6, 2022
- 2 min
Lizard Pose (Utthan Pristhasana)🦎
ut (intense) + tan (stretch) + pristha (back of the body) + asana (pose) For those of us in need of a stretch to open our hips, Lizard...
Cat
- Feb 4, 2022
- 2 min
Cat Pose (Marjariasana) 🐈
marjari (cat) + asana (pose) Cat Pose is a fabulous stretch that benefits so many parts of your body (not just your back), but it´s also...