Cat
- Jul 2, 2022
- 2 min
Dolphin Pose (Catur Svanasana)🐬
catur (4) + svana (dog) + asana (pose) Also known as Ardha Pincha Mayurasana, Dolphin Pose is a super stretchy semi-inversion that...
Cat
- Jun 26, 2022
- 2 min
Sphinx Pose (Salamba Bhujangasana)
salamba (supported) + bhujanga (cobra) + asana (pose) So what´s the Mystery of the Sphinx?—only that it (okay, the pose not the statue)...
Cat
- Jun 18, 2022
- 2 min
Happy Baby Pose (Ananda Balasana)
ananda (blissful) + bala (baby) + asana (pose) You don´t have to be baby crazy to go gaga over Happy Baby Pose! Happy Baby is a gentle...
Cat
- Jun 11, 2022
- 2 min
Locust/Grasshopper Pose (Salabhasana) 🦗
salabha (locust/grasshopper) + asana (pose) It may be one of the more accessible backbends, but don´t be fooled: Locust (or Grasshopper)...
Cat
- Jun 4, 2022
- 2 min
Half Lord of the Fishes Pose (Ardha Matsyendrasana) 🐠
ardha (half) + matsya (fish) + indra (king) A favourite among yogis, Half Lord of the Fishes (named after the yogi Matsyendranathis) is a...
Cat
- May 29, 2022
- 2 min
Mermaid Pose (Eka Pada Raja Kapota) 🧜🏻♀️
eka (one) + pada (leg) + raja (king) + kapota (pigeon) + asana (pose) Mermaid - also known as 1-Legged King Pigeon Pose - is an...
Cat
- May 22, 2022
- 2 min
Cow Face Pose (Gomukhasana)🐮
go (cow) + mukha (face) + asana (pose) Gomooooooooookhasana! Okay, so where´s the cow? Think of your crossed legs as the cow´s lips &...
Cat
- May 15, 2022
- 2 min
Goddess Pose (Utkata Konasana)
utkata (fierce/proud) + kona (angle) + asana (pose) Utkata Konasana is a beginner-friendly powerful standing pose: the lower body is in a...
Cat
- May 7, 2022
- 2 min
Wide-Legged Forward Fold Pose D (Prasarita Padottanasana)
prasarita (separated) + pada (feet) + uttana (intense stretching) + asana (pose) Prasarita Padottanasana is a veritable alphabet soup of...