- Feb 24
- 2 min
Revolved Triangle Pose (Parivrtta Trikonasana) 🔺
- Feb 4
- 2 min
Seated Windshield Wiper Pose (Upavistha Jathara Parivartanasana)
- Jan 27
- 2 min
Bharadvaja's Twist (Bharadvajasana I) 🥨
- Dec 29, 2023
- 2 min
Noose Pose (Pasasana) 🪢
- Dec 16, 2023
- 2 min
Half Moon Pose (Ardha Chandrasana)🌓
- Nov 11, 2023
- 2 min
Sage Twist Pose A (Marichyasana)
- Sep 6, 2023
- 2 min
Wild Thing (Camatkarasana)
- Aug 20, 2023
- 2 min
Head-to-Knee Pose (Janu Sirsasana)
- Aug 5, 2023
- 2 min
Archer's/Shooting Bow Pose (Akarna Dhanurasana)🏹
- Jul 23, 2023
- 2 min
Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
- Jun 11, 2023
- 2 min
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
- Jun 5, 2023
- 2 min
Extended Side Angle Pose (Utthita Parsvakonasana) 📐
- May 27, 2023
- 2 min
Supine Spinal Twist (Supta Matsyendrasana)
- May 13, 2023
- 2 min
Sundial / Compass Pose (Parivrtta Surya Yantrasana) 🧭
- Jan 28, 2023
- 2 min
Pelican Pose (Eka Pada Parivrtta Utkatasana)
- Nov 20, 2022
- 2 min
Eagle Pose (Garudasana) 🦅
- Sep 3, 2022
- 2 min
Thread the Needle (Parsva Balasana) 🪡🧵
- Jun 4, 2022
- 2 min
Half Lord of the Fishes Pose (Ardha Matsyendrasana) 🐠