Cat
- May 7, 2022
- 2 min
Wide-Legged Forward Fold Pose D (Prasarita Padottanasana)
prasarita (separated) + pada (feet) + uttana (intense stretching) + asana (pose) Prasarita Padottanasana is a veritable alphabet soup of...
Cat
- Apr 30, 2022
- 2 min
âTurtle / Tortoise Pose (Kurmasana) đ˘
kurma (tortoise) + asana (pose) We´re celebrating Earth Day by connecting to a more grounded state of being with an animal (okay, a...
Cat
- Apr 16, 2022
- 2 min
Tiger Pose (Vyaghrasana) đ
vyaghra (tiger) + asana (pose) Tiger Pose is a Beginner-level core-strengthening pose that will hone your mindful fierceness on (& maybe...
Cat
- Apr 9, 2022
- 2 min
Puppy Poseâ (Uttana Shishosana)đ
ut (intense) + tan (stretch) + shisho (puppy) + asana (pose) Downward Dog & Extended Childâs Pose´s lovechild, Puppy Pose - a luxurious...
Cat
- Mar 26, 2022
- 2 min
Heron pose (Krounchasana )
krounch (heron) + asana (pose) Prop Time! Heron Pose, an intense hamstring stretch that benefits everyone (especially runners), isn´t...
Cat
- Mar 19, 2022
- 2 min
Cobbler's Pose/Bound Angle/Butterfly Pose (Baddha Konasana)đŚ
baddha (bound) + kona (angle) + asana (pose) Helping you to rediscover your inner child, Cobbler's Pose is a seated hip-opener, & is an...
Cat
- Mar 13, 2022
- 2 min
Frog Pose (Mandukasana) đ¸
manduka (frog) + asana (pose) Sometimes called "downward frog", Frog Pose is an intense hip-opener & backbend that's better suited for...
Cat
- Mar 5, 2022
- 2 min
Balancing Bear Pose (Merudandasana) đť
merudanda (spine) + asana (pose) Admittedly a pose that might make your grandmother blush, Balancing Bear Pose is a playful...
Cat
- Feb 26, 2022
- 2 min
Child's Pose (Balasana)
bala (child) + asana (pose) Reminding us all that non-action & non-doing are as necessary as action & doing, this foundation pose is a...
Cat
- Feb 6, 2022
- 2 min
Lizard Pose (Utthan Pristhasana)đŚ
ut (intense) + tan (stretch) + pristha (back of the body) + asana (pose) For those of us in need of a stretch to open our hips, Lizard...
Cat
- Feb 4, 2022
- 2 min
Cat Pose (Marjariasana) đ
marjari (cat) + asana (pose) Cat Pose is a fabulous stretch that benefits so many parts of your body (not just your back), but it´s also...