Cat
- Oct 1, 2022
- 2 min
Starfish Pose (Utthita Tadasana)⭐
utthita (extended ) + tada (mountain) + asana (pose) Everyone loves Starfish pose! - everyyyyyooooone. And whether you see yourself as a...
Cat
- Sep 24, 2022
- 2 min
Chair Pose (Utkatasana)🪑
utka (fierce / powerful) + asana (pose) It might looks rather simple, but there´s a reason why Chair Pose´s sanskrit name is Fierce or...
Cat
- Sep 17, 2022
- 2 min
Lion Pose (Simhasana) 🦁
simha (lion) + asana (pose) This Beginner-Friendly pose is a roaring success for those of us who want to add a bit of (mindful)...
Cat
- Sep 10, 2022
- 2 min
Cobra Pose (Bhujangasana) 🐍
bhujanga (cobra / snake) + asana (pose) Those of us sitting behind a desk or the wheel of a car all day will fall in love with this...
Cat
- Sep 3, 2022
- 2 min
Thread the Needle (Parsva Balasana) 🪡🧵
parsva (revolved) + bala (child) + asana (pose) Yuummmmm, Parsva Balasana: I don´t know a single person who doesn´t the love the...
Cat
- Aug 28, 2022
- 2 min
Tree Pose (Vrksasana) 🌳
vrksa (tree) + asana (pose) Not unlike Mountain Pose, Tree Pose helps us feel rooted to the earth as we reach reach reach for the sky....
Cat
- Aug 20, 2022
- 2 min
Elephant's Trunk Pose (Eka Hasta Bhujasana) 🐘
eka (one) + hasta (hand) + bhuja (shoulder) + asana (pose) In honour of International Elephant Day, our weekly asana was a no brainer:...
Cat
- Aug 13, 2022
- 2 min
Camel Pose (Ustrasana) 🐪
ustra (camel) + asana (pose) Camel pose is a super stretchy back-bendy heart opener that targets, among other things, the physical &...
Cat
- Aug 6, 2022
- 2 min
Bridge Pose (Setu Bandha Sarvangasana) 🌉
setu (bridge) + bandha (lock) + sarva (all) + anga (limb) + asana (pose) Bridge Pose, an iconic inverted back-bend, is a bit of a...
Cat
- Jul 30, 2022
- 2 min
Bow Pose (Dhanurasana) 🏹
dhanura (bow) + asana (pose) This is the *it girl* of poses for those of us stuck behind a desk all day. This beginner-friendly...
Cat
- Jul 16, 2022
- 2 min
Pyramid Pose (Parsvottanasana)
parsva (side) + ut (intense) + tan (stretch) + asana (pose) Looking to unlock the secrets of the Great Pyramid? - well it couldn´t be...
Cat
- Jul 9, 2022
- 2 min
Downward-Facing Dog (Adho Mukha Svanasana) 🐕
adhas (down) +mukha (face) + svana (dog) + asana (pose) Downward-facing Dog is a strong contender for yoga's most universally recognized...
Cat
- Jul 2, 2022
- 2 min
Dolphin Pose (Catur Svanasana)🐬
catur (4) + svana (dog) + asana (pose) Also known as Ardha Pincha Mayurasana, Dolphin Pose is a super stretchy semi-inversion that...
Cat
- Jun 26, 2022
- 2 min
Sphinx Pose (Salamba Bhujangasana)
salamba (supported) + bhujanga (cobra) + asana (pose) So what´s the Mystery of the Sphinx?—only that it (okay, the pose not the statue)...
Cat
- Jun 18, 2022
- 2 min
Happy Baby Pose (Ananda Balasana)
ananda (blissful) + bala (baby) + asana (pose) You don´t have to be baby crazy to go gaga over Happy Baby Pose! Happy Baby is a gentle...
Cat
- Jun 11, 2022
- 2 min
Locust/Grasshopper Pose (Salabhasana) 🦗
salabha (locust/grasshopper) + asana (pose) It may be one of the more accessible backbends, but don´t be fooled: Locust (or Grasshopper)...
Cat
- Jun 4, 2022
- 2 min
Half Lord of the Fishes Pose (Ardha Matsyendrasana) 🐠
ardha (half) + matsya (fish) + indra (king) A favourite among yogis, Half Lord of the Fishes (named after the yogi Matsyendranathis) is a...
Cat
- May 29, 2022
- 2 min
Mermaid Pose (Eka Pada Raja Kapota) 🧜🏻♀️
eka (one) + pada (leg) + raja (king) + kapota (pigeon) + asana (pose) Mermaid - also known as 1-Legged King Pigeon Pose - is an...
Cat
- May 22, 2022
- 2 min
Cow Face Pose (Gomukhasana)🐮
go (cow) + mukha (face) + asana (pose) Gomooooooooookhasana! Okay, so where´s the cow? Think of your crossed legs as the cow´s lips &...
Cat
- May 15, 2022
- 2 min
Goddess Pose (Utkata Konasana)
utkata (fierce/proud) + kona (angle) + asana (pose) Utkata Konasana is a beginner-friendly powerful standing pose: the lower body is in a...