Cat
- Feb 4, 2023
- 2 min
Gate Pose (Parighasana)
parigha (door/gate) + asana (pose We tell our yogis until the cows come home that side bends are not a move that we naturally make in the...
Cat
- Jan 28, 2023
- 2 min
Pelican Pose (Eka Pada Parivrtta Utkatasana)
eka (one) + pada (foot) + parivrtta (revolved) + utkata (fierrce/powerful) + asana (pose) Also known as One-Legged Revolved Chair pose...
Cat
- Jan 21, 2023
- 2 min
Triangle Pose (Trikonasana)🔺
trikona (triangle) + asana (pose) We don´t know anyone who doesn´t love Triangle Pose—I mean, do these people even exist? This...
Cat
- Jan 14, 2023
- 2 min
Easy Pose (Sukhasana)
sukh (pleasure/happy) + asana (pose) It´s January, & a lot of us are carrying a little extra weight & anxiety leftover from the holiday...
Cat
- Jan 6, 2023
- 2 min
Fire Log Pose (Agnistambhasana) 🔥
agni (fire) + stambh (log) + asana (pose) I´m not going to lie to you, yogis either love or hate Fire Log Pose. This intermediate seated...
Cat
- Dec 10, 2022
- 2 min
Tabletop Pose (Bharmanasana)
bharma (a board or table?) + asana (pose) Tabletop (it truly should've been called Keep-Your-Neck-in-Line-With-Your-Spine Pose) is not...
Cat
- Nov 26, 2022
- 2 min
Upward-Facing Pose (Urdhva Mukha Svanasana) 🐩
urdhva (up) + mukha (face) + svana (dog) + asana (pose) Yogis, like mothers, aren´t supposed to play favourites, but this is one of mine...
Cat
- Nov 20, 2022
- 2 min
Eagle Pose (Garudasana) 🦅
garuda (eagle) + asana (pose) Eagle Pose is a challenging standing pose that requires a lot of focus - not just because of the balancing...
Cat
- Oct 29, 2022
- 2 min
Warrior II Pose (Virabhadrasana II) ⚔️
vira (hero) + bhadra (friend) + asana (pose) Virabhadrasana 2, part of the Warrior Family, is an iconic standing pose that even non-yogis...
Cat
- Oct 1, 2022
- 2 min
Starfish Pose (Utthita Tadasana)⭐
utthita (extended ) + tada (mountain) + asana (pose) Everyone loves Starfish pose! - everyyyyyooooone. And whether you see yourself as a...
Cat
- Sep 24, 2022
- 2 min
Chair Pose (Utkatasana)🪑
utka (fierce / powerful) + asana (pose) It might looks rather simple, but there´s a reason why Chair Pose´s sanskrit name is Fierce or...
Cat
- Sep 10, 2022
- 2 min
Cobra Pose (Bhujangasana) 🐍
bhujanga (cobra / snake) + asana (pose) Those of us sitting behind a desk or the wheel of a car all day will fall in love with this...
Cat
- Aug 20, 2022
- 2 min
Elephant's Trunk Pose (Eka Hasta Bhujasana) 🐘
eka (one) + hasta (hand) + bhuja (shoulder) + asana (pose) In honour of International Elephant Day, our weekly asana was a no brainer:...
Cat
- Aug 13, 2022
- 2 min
Camel Pose (Ustrasana) 🐪
ustra (camel) + asana (pose) Camel pose is a super stretchy back-bendy heart opener that targets, among other things, the physical &...
Cat
- Aug 6, 2022
- 2 min
Bridge Pose (Setu Bandha Sarvangasana) 🌉
setu (bridge) + bandha (lock) + sarva (all) + anga (limb) + asana (pose) Bridge Pose, an iconic inverted back-bend, is a bit of a...
Cat
- Jul 30, 2022
- 2 min
Bow Pose (Dhanurasana) 🏹
dhanura (bow) + asana (pose) This is the *it girl* of poses for those of us stuck behind a desk all day. This beginner-friendly...
Cat
- Jul 16, 2022
- 2 min
Pyramid Pose (Parsvottanasana)
parsva (side) + ut (intense) + tan (stretch) + asana (pose) Looking to unlock the secrets of the Great Pyramid? - well it couldn´t be...
Cat
- Jul 9, 2022
- 2 min
Downward-Facing Dog (Adho Mukha Svanasana) 🐕
adhas (down) +mukha (face) + svana (dog) + asana (pose) Downward-facing Dog is a strong contender for yoga's most universally recognized...
Cat
- Jul 2, 2022
- 2 min
Dolphin Pose (Catur Svanasana)🐬
catur (4) + svana (dog) + asana (pose) Also known as Ardha Pincha Mayurasana, Dolphin Pose is a super stretchy semi-inversion that...
Cat
- Mar 19, 2022
- 2 min
Cobbler's Pose/Bound Angle/Butterfly Pose (Baddha Konasana)🦋
baddha (bound) + kona (angle) + asana (pose) Helping you to rediscover your inner child, Cobbler's Pose is a seated hip-opener, & is an...