Cat
- Mar 26, 2022
- 2 min
Heron pose (Krounchasana )
krounch (heron) + asana (pose) Prop Time! Heron Pose, an intense hamstring stretch that benefits everyone (especially runners), isn´t...
Cat
- Mar 19, 2022
- 2 min
Cobbler's Pose/Bound Angle/Butterfly Pose (Baddha Konasana)🦋
baddha (bound) + kona (angle) + asana (pose) Helping you to rediscover your inner child, Cobbler's Pose is a seated hip-opener, & is an...
Cat
- Mar 5, 2022
- 2 min
Balancing Bear Pose (Merudandasana) 🐻
merudanda (spine) + asana (pose) Admittedly a pose that might make your grandmother blush, Balancing Bear Pose is a playful...