- Feb 4
- 2 min
Seated Windshield Wiper Pose (Upavistha Jathara Parivartanasana)
- Jan 27
- 2 min
Bharadvaja's Twist (Bharadvajasana I) 🥨
- Jan 20
- 2 min
Seated Forward Fold (Paschimottanasana)
- Dec 9, 2023
- 2 min
Extended Child´s Pose (Utthita Balasana)
- Nov 25, 2023
- 2 min
Straddle Pose/Seated Angle (Upavistha Konasana)
- Nov 11, 2023
- 2 min
Sage Twist Pose A (Marichyasana)
- Aug 20, 2023
- 2 min
Head-to-Knee Pose (Janu Sirsasana)
- Aug 5, 2023
- 2 min
Archer's/Shooting Bow Pose (Akarna Dhanurasana)🏹
- Jul 15, 2023
- 2 min
Cradle Pose (Hindolasana)
- Jun 11, 2023
- 2 min
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
- May 13, 2023
- 2 min
Sundial / Compass Pose (Parivrtta Surya Yantrasana) 🧭
- Apr 29, 2023
- 2 min
Hero Pose (Virasana) 🦸🏾♂️
- Jan 14, 2023
- 2 min
Easy Pose (Sukhasana)
- Jan 6, 2023
- 2 min
Fire Log Pose (Agnistambhasana) 🔥
- Dec 26, 2022
- 2 min
Lotus Pose (Padmasana)🪷
- Sep 17, 2022
- 2 min
Lion Pose (Simhasana) 🦁
- Jun 4, 2022
- 2 min
Half Lord of the Fishes Pose (Ardha Matsyendrasana) 🐠
- May 29, 2022
- 2 min
Mermaid Pose (Eka Pada Raja Kapota) 🧜🏻♀️
- May 22, 2022
- 2 min
Cow Face Pose (Gomukhasana)🐮
- Apr 30, 2022
- 2 min
Turtle / Tortoise Pose (Kurmasana) 🐢