- Aug 12, 2023
- 3 min
Reclining Hero Pose (Supta Virasana)🦸🏻♀️
- Aug 5, 2023
- 2 min
Archer's/Shooting Bow Pose (Akarna Dhanurasana)🏹
- Jul 31, 2023
- 2 min
Runner's Lunge (Utthita Ashwa Sanchalanasana)
- Jul 23, 2023
- 2 min
Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
- Jul 15, 2023
- 2 min
Cradle Pose (Hindolasana)
- Jul 9, 2023
- 2 min
Warrior III Pose (Virabhadrasana III) ⚔️
- Jul 2, 2023
- 2 min
Dancer Pose (Natarajasana) 🩰
- Jun 25, 2023
- 2 min
Supported Shoulder Stand (Salamba Sarvangasana)
- Jun 18, 2023
- 2 min
Legs Up the Wall Pose (Viparita karani)
- Jun 5, 2023
- 2 min
Extended Side Angle Pose (Utthita Parsvakonasana) 📐
- May 27, 2023
- 2 min
Supine Spinal Twist (Supta Matsyendrasana)
- May 21, 2023
- 3 min
Reclining Cobbler's/Bound Angle/Butterfly Pose (Supta Baddha Konasana) 🦋
- May 13, 2023
- 2 min
Sundial / Compass Pose (Parivrtta Surya Yantrasana) 🧭
- May 6, 2023
- 2 min
Horse Pose (Vatayanasana) 🐎
- Apr 29, 2023
- 2 min
Hero Pose (Virasana) 🦸🏾♂️
- Apr 22, 2023
- 2 min
Half Frog Pose (Ardha Bhekasana)🐸
- Apr 15, 2023
- 2 min
Rabbit Pose (Sasangasana) 🐰
- Apr 8, 2023
- 2 min
Staff Pose (Dandasana) 📏
- Mar 18, 2023
- 2 min
Side Reclining Leg Lift Pose (Anantasana)
- Mar 11, 2023
- 2 min
Crescent Lunge Pose (Anjaneyasana) 🌛