- Feb 24
- 2 min
Revolved Triangle Pose (Parivrtta Trikonasana) 🔺
- Feb 11
- 2 min
Rag Doll Pose (Baddha Hasta Uttanasana)
- Feb 4
- 2 min
Seated Windshield Wiper Pose (Upavistha Jathara Parivartanasana)
- Jan 27
- 2 min
Bharadvaja's Twist (Bharadvajasana I) 🥨
- Jan 6
- 2 min
Standing Forward Fold Pose (Uttanasana)
- Dec 29, 2023
- 2 min
Noose Pose (Pasasana) 🪢
- Dec 16, 2023
- 2 min
Half Moon Pose (Ardha Chandrasana)🌓
- Dec 9, 2023
- 2 min
Extended Child´s Pose (Utthita Balasana)
- Dec 2, 2023
- 2 min
Half Circle Pose (Ardha Mandalasana)
- Nov 25, 2023
- 2 min
Straddle Pose/Seated Angle (Upavistha Konasana)
- Nov 19, 2023
- 2 min
Side Lunge Pose (Skandasana)
- Nov 11, 2023
- 2 min
Sage Twist Pose A (Marichyasana)
- Oct 28, 2023
- 2 min
Standing Splits Pose (Urdhva Prasarita Ekapadasana)
- Oct 21, 2023
- 2 min
Palm Tree Pose / Raised Hands (Urdhva Hastasana)🌴
- Oct 7, 2023
- 2 min
One-legged Chair Pose (Eka Pada Utkatasana) 🪑
- Sep 30, 2023
- 2 min
Scale Pose (Tolasana or Tulasana)⚖️
- Sep 10, 2023
- 2 min
Reverse Warrior Pose (Viparita Virabhadrasana) ⚔️
- Sep 6, 2023
- 2 min
Wild Thing (Camatkarasana)
- Aug 26, 2023
- 2 min
Half Monkey Pose (Ardha Hanumanasana) 🐒
- Aug 20, 2023
- 2 min
Head-to-Knee Pose (Janu Sirsasana)