Cat
- Dec 9, 2023
- 2 min
Extended Child´s Pose (Utthita Balasana)
utthita (extended) + bala (child) + asana (pose) or Prasarita [wide] Balasana) A Beginner-Friendly restorative pose, Extended Child is a...
Cat
- Apr 22, 2023
- 2 min
Half Frog Pose (Ardha Bhekasana)🐸
ardha (half) + bheka (frog) + asana (pose) There are days when we feel more like a tadpole than a full-on frog, so for those of us with a...
Cat
- Mar 18, 2023
- 2 min
Side Reclining Leg Lift Pose (Anantasana)
ananta (without end/the infinite one) + asana (pose) Ananta is the 1000-headed serpent on which Vishnu rested at the bottom of the...
Cat
- Oct 22, 2022
- 2 min
Crocodile Pose (Makarasana)🐊
makara (crocodile) + asana (pose) Tick tock, tick tock, there´s a crocodile telling you to relax (with apologies to Peter Pan)!...
Cat
- Sep 10, 2022
- 2 min
Cobra Pose (Bhujangasana) 🐍
bhujanga (cobra / snake) + asana (pose) Those of us sitting behind a desk or the wheel of a car all day will fall in love with this...
Cat
- Sep 3, 2022
- 2 min
Thread the Needle (Parsva Balasana) 🪡🧵
parsva (revolved) + bala (child) + asana (pose) Yuummmmm, Parsva Balasana: I don´t know a single person who doesn´t the love the...
Cat
- Jul 30, 2022
- 2 min
Bow Pose (Dhanurasana) 🏹
dhanura (bow) + asana (pose) This is the *it girl* of poses for those of us stuck behind a desk all day. This beginner-friendly...
Cat
- Jun 26, 2022
- 2 min
Sphinx Pose (Salamba Bhujangasana)
salamba (supported) + bhujanga (cobra) + asana (pose) So what´s the Mystery of the Sphinx?—only that it (okay, the pose not the statue)...
Cat
- Jun 11, 2022
- 2 min
Locust/Grasshopper Pose (Salabhasana) 🦗
salabha (locust/grasshopper) + asana (pose) It may be one of the more accessible backbends, but don´t be fooled: Locust (or Grasshopper)...
Cat
- Apr 30, 2022
- 2 min
Turtle / Tortoise Pose (Kurmasana) 🐢
kurma (tortoise) + asana (pose) We´re celebrating Earth Day by connecting to a more grounded state of being with an animal (okay, a...
Cat
- Apr 9, 2022
- 2 min
Puppy Pose (Uttana Shishosana)🐕
ut (intense) + tan (stretch) + shisho (puppy) + asana (pose) Downward Dog & Extended Child’s Pose´s lovechild, Puppy Pose - a luxurious...
Cat
- Mar 13, 2022
- 2 min
Frog Pose (Mandukasana) 🐸
manduka (frog) + asana (pose) Sometimes called "downward frog", Frog Pose is an intense hip-opener & backbend that's better suited for...