Cat
- Feb 24
- 2 min
Revolved Triangle Pose (Parivrtta Trikonasana) 🔺
parivrtta (revolved) + trikona (triangle) + asana (pose) Revolved Triangle is a fabulous twisty, side bendy pose for those of us who like...
Cat
- Jan 13
- 2 min
Upward Salute Side Bend Pose / Standing Half Moon Pose (Parsva Urdhva Hastasana)🌙
parsva (side) + urdhva (upright) + hasta (hand) + asana (pose) Upward Salute Side Bend (certainly not as poetic as our Standing Half...
Cat
- Dec 16, 2023
- 2 min
Half Moon Pose (Ardha Chandrasana)🌓
ardha (half) + chandra (moon) + asana (pose) Half Moon Pose is a challenging intermediate-level balancing pose that engages the opposing...
Cat
- Dec 2, 2023
- 2 min
Half Circle Pose (Ardha Mandalasana)
ardha (half) + mandala (circle / universe) + asana (pose) We continually remind our yogis that side (or lateral) bends are not a move...
Cat
- Sep 10, 2023
- 2 min
Reverse Warrior Pose (Viparita Virabhadrasana) ⚔️
viparita (reverse) + vira (hero) + bhadra (friend) + asana (pose) One of our favourite Warriors, Reverse (or Exalted or Proud) Warrior is...
Cat
- Feb 4, 2023
- 2 min
Gate Pose (Parighasana)
parigha (door/gate) + asana (pose We tell our yogis until the cows come home that side bends are not a move that we naturally make in the...