Cat
- Feb 11
- 2 min
Rag Doll Pose (Baddha Hasta Uttanasana)
baddha (bound) +hasta (hand) + uttana (stretched out) + asana (pose) Sometimes called Dangling Pose, Rag Doll is a standing, stretching...
Cat
- Jan 6
- 2 min
Standing Forward Fold Pose (Uttanasana)
uttana (intense stretch)+ asana (pose) Ahhhhhhh, Uttasana - what can we say about this Beginner-friendly super-stretchy fold?—it was...
Cat
- Nov 4, 2023
- 2 min
Humble Warrior Pose (Baddha Virabhadrasana)
baddha (locked) + vira (warrior) + bhadra (friend) + asana (pose) Like parents, yogis *really* shouldn´t have a favourite child (or...
Cat
- Oct 28, 2023
- 2 min
Standing Splits Pose (Urdhva Prasarita Ekapadasana)
urdhva (raised) + prasita (expanded) + eka (one) + pada (foot) + asana (pose) It´s dreaded inversion time! Urdhva Prasarita Ekapadasana...
Cat
- Jul 23, 2023
- 2 min
Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
parivrtta (revolved) + prasarita (separated) + pada (foot) + uttana (intense stretching) + asana (pose) Revolved Wide-Legged Forward Bend...
Cat
- Jun 25, 2023
- 2 min
Supported Shoulder Stand (Salamba Sarvangasana)
salamba (supported) + sarva (entire) + anga (body part) + asana (pose) Supported Shoulder Stand is an energizing inversion that you can...
Cat
- Jun 18, 2023
- 2 min
Legs Up the Wall Pose (Viparita karani)
viparita (inverted) + karani (action/attitude) This amazing Beginner-friendly inversion has so many benefits that it makes me want to...
Cat
- Apr 15, 2023
- 2 min
Rabbit Pose (Sasangasana) 🐰
sasaka (rabbit) + asana (pose) It´s that time of the year again when our thoughts turn to bunnies (& chocolate), & what´s there not to...
Cat
- Mar 4, 2023
- 2 min
Crow Pose (Kakasana)
kaka (crow) + asana (pose) How awesome is the name Kakasana? - the word itself mimics the caw-caw of a crow! Often mistakenly referred to...
Cat
- Oct 15, 2022
- 2 min
Gorilla Pose (Padahastasana) 🦍
pada (foot) + hasta (hand) + asana (pose) Gorilla, or "hand to foot pose", brings opposites together by allowing you to drape the upper...
Cat
- Jul 9, 2022
- 2 min
Downward-Facing Dog (Adho Mukha Svanasana) 🐕
adhas (down) +mukha (face) + svana (dog) + asana (pose) Downward-facing Dog is a strong contender for yoga's most universally recognized...
Cat
- Jul 2, 2022
- 2 min
Dolphin Pose (Catur Svanasana)🐬
catur (4) + svana (dog) + asana (pose) Also known as Ardha Pincha Mayurasana, Dolphin Pose is a super stretchy semi-inversion that...
Cat
- May 7, 2022
- 2 min
Wide-Legged Forward Fold Pose D (Prasarita Padottanasana)
prasarita (separated) + pada (feet) + uttana (intense stretching) + asana (pose) Prasarita Padottanasana is a veritable alphabet soup of...
Cat
- Apr 2, 2022
- 2 min
Plough/Plow Pose (Halasana)
hala (plough) + asana (pose) We´re head-over-heels in love with Plough/Plow Pose - another yoga trifecta: a full-body stretch, a...
Cat
- Feb 26, 2022
- 2 min
Child's Pose (Balasana)
bala (child) + asana (pose) Reminding us all that non-action & non-doing are as necessary as action & doing, this foundation pose is a...