Cat
- Jan 21, 2023
- 2 min
Triangle Pose (Trikonasana)🔺
trikona (triangle) + asana (pose) We don´t know anyone who doesn´t love Triangle Pose—I mean, do these people even exist? This...
Cat
- Jan 14, 2023
- 2 min
Easy Pose (Sukhasana)
sukh (pleasure/happy) + asana (pose) It´s January, & a lot of us are carrying a little extra weight & anxiety leftover from the holiday...
Cat
- Dec 26, 2022
- 2 min
Lotus Pose (Padmasana)🪷
padma (lotus) + asana (pose) Lotus Pose is hands down yoga's most universally recognized asana. It´s hard not to look at someone...
Cat
- Dec 10, 2022
- 2 min
Tabletop Pose (Bharmanasana)
bharma (a board or table?) + asana (pose) Tabletop (it truly should've been called Keep-Your-Neck-in-Line-With-Your-Spine Pose) is not...
Cat
- Nov 26, 2022
- 2 min
Upward-Facing Pose (Urdhva Mukha Svanasana) 🐩
urdhva (up) + mukha (face) + svana (dog) + asana (pose) Yogis, like mothers, aren´t supposed to play favourites, but this is one of mine...
Cat
- Nov 12, 2022
- 3 min
Half Pigeon Pose (Ardha Kapotasana)
ardha (half) + kapota (pigeon) + asana (pose) Do you feed pigeons or shoo them away? Are they flying rats or urban doves? A lot of us...
Cat
- Oct 1, 2022
- 2 min
Starfish Pose (Utthita Tadasana)⭐
utthita (extended ) + tada (mountain) + asana (pose) Everyone loves Starfish pose! - everyyyyyooooone. And whether you see yourself as a...
Cat
- Sep 10, 2022
- 2 min
Cobra Pose (Bhujangasana) 🐍
bhujanga (cobra / snake) + asana (pose) Those of us sitting behind a desk or the wheel of a car all day will fall in love with this...
Cat
- Aug 13, 2022
- 2 min
Camel Pose (Ustrasana) 🐪
ustra (camel) + asana (pose) Camel pose is a super stretchy back-bendy heart opener that targets, among other things, the physical &...
Cat
- Jul 30, 2022
- 2 min
Bow Pose (Dhanurasana) 🏹
dhanura (bow) + asana (pose) This is the *it girl* of poses for those of us stuck behind a desk all day. This beginner-friendly...