Cat
- Oct 21, 2023
- 2 min
Palm Tree Pose / Raised Hands (Urdhva Hastasana)🌴
urdhva (raised) + hasta (hands) + asana (pose) Okay, this foundation pose (for standing poses & inversions) may seem ridiculously...
Cat
- Aug 20, 2023
- 2 min
Head-to-Knee Pose (Janu Sirsasana)
janu (head) + sirsa (knee) + asana (pose) This may be a beginner-level forward fold, but it still packs a punch! In Head-to-Knee Pose,...
Cat
- Jun 11, 2023
- 2 min
Revolved Head-to-Knee Pose (Parivrtta Janu Sirsasana)
parivrtta (revolved) + janu (knee) + sirsa (head) + asana (pose) Revolved Head-to-Knee pose is a delicious twisty seated fold that opens...
Cat
- May 21, 2023
- 3 min
Reclining Cobbler's/Bound Angle/Butterfly Pose (Supta Baddha Konasana) 🦋
supta (reclined) + baddha (bound) + kona (angle) + asana (pose) I´m not going to suggest that Reclining (or Supine) Butterfly (or...
Cat
- May 13, 2023
- 2 min
Sundial / Compass Pose (Parivrtta Surya Yantrasana) 🧭
parivrtta (revolved) + surya (sun) + yantra + (instrument) + asana (pose) You call it Compass Pose & I call it Sundial (I mean, look at...