- Feb 11
- 2 min
Rag Doll Pose (Baddha Hasta Uttanasana)
- Jan 20
- 2 min
Seated Forward Fold (Paschimottanasana)
- Jan 6
- 2 min
Standing Forward Fold Pose (Uttanasana)
- Dec 9, 2023
- 2 min
Extended Child´s Pose (Utthita Balasana)
- Nov 25, 2023
- 2 min
Straddle Pose/Seated Angle (Upavistha Konasana)
- Nov 11, 2023
- 2 min
Sage Twist Pose A (Marichyasana)
- Nov 4, 2023
- 2 min
Humble Warrior Pose (Baddha Virabhadrasana)
- Oct 28, 2023
- 2 min
Standing Splits Pose (Urdhva Prasarita Ekapadasana)
- Aug 26, 2023
- 2 min
Half Monkey Pose (Ardha Hanumanasana) 🐒
- Aug 20, 2023
- 2 min
Head-to-Knee Pose (Janu Sirsasana)
- Jul 23, 2023
- 2 min
Revolved Wide-Legged Forward Fold (Parivrtta Prasarita Padottanasana)
- Apr 15, 2023
- 2 min
Rabbit Pose (Sasangasana) 🐰
- Oct 15, 2022
- 2 min
Gorilla Pose (Padahastasana) 🦍
- Jul 16, 2022
- 2 min
Pyramid Pose (Parsvottanasana)
- Jul 9, 2022
- 2 min
Downward-Facing Dog (Adho Mukha Svanasana) 🐕
- May 7, 2022
- 2 min
Wide-Legged Forward Fold Pose D (Prasarita Padottanasana)
- Apr 30, 2022
- 2 min
Turtle / Tortoise Pose (Kurmasana) 🐢
- Mar 19, 2022
- 2 min
Cobbler's Pose/Bound Angle/Butterfly Pose (Baddha Konasana)🦋
- Mar 13, 2022
- 2 min
Frog Pose (Mandukasana) 🐸
- Feb 26, 2022
- 2 min
Child's Pose (Balasana)