Cat
- Apr 9, 2022
- 2 min
Puppy Pose (Uttana Shishosana)🐕
ut (intense) + tan (stretch) + shisho (puppy) + asana (pose) Downward Dog & Extended Child’s Pose´s lovechild, Puppy Pose - a luxurious...
Cat
- Mar 19, 2022
- 2 min
Cobbler's Pose/Bound Angle/Butterfly Pose (Baddha Konasana)🦋
baddha (bound) + kona (angle) + asana (pose) Helping you to rediscover your inner child, Cobbler's Pose is a seated hip-opener, & is an...
Cat
- Feb 26, 2022
- 2 min
Child's Pose (Balasana)
bala (child) + asana (pose) Reminding us all that non-action & non-doing are as necessary as action & doing, this foundation pose is a...
Cat
- Feb 20, 2022
- 2 min
Garland Pose (Malasana)
mala (garland/necklace) + asana (pose) Bunged up? Stiff & creaky? Garland Pose will help you feel better as it stimulates the Apāna Vayu,...
Cat
- Feb 4, 2022
- 2 min
Cat Pose (Marjariasana) 🐈
marjari (cat) + asana (pose) Cat Pose is a fabulous stretch that benefits so many parts of your body (not just your back), but it´s also...