- Feb 24
- 2 min
Revolved Triangle Pose (Parivrtta Trikonasana) 🔺
- Feb 11
- 2 min
Rag Doll Pose (Baddha Hasta Uttanasana)
- Feb 4
- 2 min
Seated Windshield Wiper Pose (Upavistha Jathara Parivartanasana)
- Jan 27
- 2 min
Bharadvaja's Twist (Bharadvajasana I) 🥨
- Jan 20
- 2 min
Seated Forward Fold (Paschimottanasana)
- Jan 13
- 2 min
Upward Salute Side Bend Pose / Standing Half Moon Pose (Parsva Urdhva Hastasana)🌙
- Jan 6
- 2 min
Standing Forward Fold Pose (Uttanasana)
- Dec 29, 2023
- 2 min
Noose Pose (Pasasana) 🪢
- Dec 16, 2023
- 2 min
Half Moon Pose (Ardha Chandrasana)🌓
- Dec 2, 2023
- 2 min
Half Circle Pose (Ardha Mandalasana)
- Nov 25, 2023
- 2 min
Straddle Pose/Seated Angle (Upavistha Konasana)
- Nov 19, 2023
- 2 min
Side Lunge Pose (Skandasana)
- Nov 11, 2023
- 2 min
Sage Twist Pose A (Marichyasana)
- Nov 4, 2023
- 2 min
Humble Warrior Pose (Baddha Virabhadrasana)
- Oct 28, 2023
- 2 min
Standing Splits Pose (Urdhva Prasarita Ekapadasana)
- Sep 30, 2023
- 2 min
Scale Pose (Tolasana or Tulasana)⚖️
- Sep 10, 2023
- 2 min
Reverse Warrior Pose (Viparita Virabhadrasana) ⚔️
- Aug 26, 2023
- 2 min
Half Monkey Pose (Ardha Hanumanasana) 🐒
- Aug 12, 2023
- 3 min
Reclining Hero Pose (Supta Virasana)🦸🏻♀️
- Aug 5, 2023
- 2 min
Archer's/Shooting Bow Pose (Akarna Dhanurasana)🏹