Cat
- Mar 18, 2023
- 2 min
Side Reclining Leg Lift Pose (Anantasana)
ananta (without end/the infinite one) + asana (pose) Ananta is the 1000-headed serpent on which Vishnu rested at the bottom of the...
Cat
- Mar 11, 2023
- 2 min
Crescent Lunge Pose (Anjaneyasana) đ
anjani (salutation/praise) + asana (pose) Crescent Lunge is a dynamic standing pose that integrates, strengthens, & stretches the muscles...
Cat
- Mar 4, 2023
- 2 min
Crow Pose (Kakasana)
kaka (crow) + asana (pose) How awesome is the name Kakasana? - the word itself mimics the caw-caw of a crow! Often mistakenly referred to...
Cat
- Feb 28, 2023
- 2 min
Cat Cow Pose (Bitilasana Barjaryasana)
bitila (cow) + marjari (cat) + asana (pose) Cat Cow? Cow Cat? The common English translation of this amazing stretch is a misnomer...
Cat
- Feb 4, 2023
- 2 min
Gate Pose (Parighasana)
parigha (door/gate) + asana (pose We tell our yogis until the cows come home that side bends are not a move that we naturally make in the...
Cat
- Jan 28, 2023
- 2 min
Pelican Pose (Eka Pada Parivrtta Utkatasana)
eka (one) + pada (foot) + parivrtta (revolved) + utkata (fierrce/powerful) + asana (pose) Also known as One-Legged Revolved Chair pose...
Cat
- Dec 10, 2022
- 2 min
Tabletop Pose (Bharmanasana)
bharma (a board or table?) + asana (pose) Tabletop (it truly should've been called Keep-Your-Neck-in-Line-With-Your-Spine Pose) is not...
Cat
- Nov 20, 2022
- 2 min
Eagle Pose (Garudasana) đŠ
garuda (eagle) + asana (pose) Eagle Pose is a challenging standing pose that requires a lot of focus - not just because of the balancing...
Cat
- Nov 5, 2022
- 2 min
Witch on a Broomstick Pose (utthan pristhasana) đ§čđ§čđ§č
ut (intense) + tan (stretch) + pristha (back of the body/page of a book) + asana (pose) It isnÂŽt a trick, but itÂŽs definitely a treat!...
Cat
- Aug 28, 2022
- 2 min
Tree Pose (Vrksasana) đł
vrksa (tree) + asana (pose) Not unlike Mountain Pose, Tree Pose helps us feel rooted to the earth as we reach reach reach for the sky....
Cat
- Aug 20, 2022
- 2 min
Elephant's Trunk Pose (Eka Hasta Bhujasana) đ
eka (one) + hasta (hand) + bhuja (shoulder) + asana (pose) In honour of International Elephant Day, our weekly asana was a no brainer:...
Cat
- Jul 16, 2022
- 2 min
Pyramid Pose (Parsvottanasana)
parsva (side) + ut (intense) + tan (stretch) + asana (pose) Looking to unlock the secrets of the Great Pyramid? - well it couldnÂŽt be...
Cat
- Jun 11, 2022
- 2 min
Locust/Grasshopper Pose (Salabhasana) đŠ
salabha (locust/grasshopper) + asana (pose) It may be one of the more accessible backbends, but donÂŽt be fooled: Locust (or Grasshopper)...
Cat
- May 15, 2022
- 2 min
Goddess Pose (Utkata Konasana)
utkata (fierce/proud) + kona (angle) + asana (pose) Utkata Konasana is a beginner-friendly powerful standing pose: the lower body is in a...
Cat
- Mar 5, 2022
- 2 min
Balancing Bear Pose (Merudandasana) đ»
merudanda (spine) + asana (pose) Admittedly a pose that might make your grandmother blush, Balancing Bear Pose is a playful...
Cat
- Feb 20, 2022
- 2 min
Garland Pose (Malasana)
mala (garland/necklace) + asana (pose) Bunged up? Stiff & creaky? Garland Pose will help you feel better as it stimulates the ApÄna Vayu,...
Cat
- Feb 13, 2022
- 2 min
Boat Pose (Paripurna Navasana)đ„ïž
paripurna (complete/full) + nava (boat) + asana (pose) Boat Pose is a classic seated pose that strengthens the bejesus out of your core....
Cat
- Feb 6, 2022
- 2 min
Lizard Pose (Utthan Pristhasana)đŠ
ut (intense) + tan (stretch) + pristha (back of the body) + asana (pose) For those of us in need of a stretch to open our hips, Lizard...