Cat
- Feb 24
- 2 min
Revolved Triangle Pose (Parivrtta Trikonasana) 🔺
parivrtta (revolved) + trikona (triangle) + asana (pose) Revolved Triangle is a fabulous twisty, side bendy pose for those of us who like...
Cat
- Feb 11
- 2 min
Rag Doll Pose (Baddha Hasta Uttanasana)
baddha (bound) +hasta (hand) + uttana (stretched out) + asana (pose) Sometimes called Dangling Pose, Rag Doll is a standing, stretching...
Cat
- Feb 4
- 2 min
Seated Windshield Wiper Pose (Upavistha Jathara Parivartanasana)
upavistha (wide) + jathara (belly) + parivarta (evolution) + asana (pose) For many of us, Seated Windshield Wiper Legs (or any of its...
Cat
- Jan 27
- 2 min
Bharadvaja's Twist (Bharadvajasana I) 🥨
bharadvaja (bharadvaja) + asana (pose) Named after one of the greatest Hindu sages, this deep, energizing (but Beginner-Friendly) twist...
Cat
- Jan 20
- 2 min
Seated Forward Fold (Paschimottanasana)
paschima (the back of the body) + uttana (intense stretch) + asana (pose) In Seated Forward Fold, our upper bodies fold forward over our...
Cat
- Jan 13
- 2 min
Upward Salute Side Bend Pose / Standing Half Moon Pose (Parsva Urdhva Hastasana)🌙
parsva (side) + urdhva (upright) + hasta (hand) + asana (pose) Upward Salute Side Bend (certainly not as poetic as our Standing Half...
Cat
- Jan 6
- 2 min
Standing Forward Fold Pose (Uttanasana)
uttana (intense stretch)+ asana (pose) Ahhhhhhh, Uttasana - what can we say about this Beginner-friendly super-stretchy fold?—it was...
Cat
- Dec 29, 2023
- 2 min
Noose Pose (Pasasana) 🪢
pasa (noose) + asana (pose) Perhaps not the cheeriest of names, nonetheless, Noose Pose (just think of the shape created by wrapping your...
Cat
- Dec 16, 2023
- 2 min
Half Moon Pose (Ardha Chandrasana)🌓
ardha (half) + chandra (moon) + asana (pose) Half Moon Pose is a challenging intermediate-level balancing pose that engages the opposing...